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“You are not what you are, rather, what you are is what you can be. The most interesting thing about life is that you can become more than you were before. You can become stronger, wiser and healthier than you ever dreamed possible.” — David Wolfe

Definitions

Here you will find various definitions related to health, wellness and natural cooking. The definitions area is designed to help you on your journey to an energized, healthy and passionate life!

R

Reduce

To cook a liquid on high heat quickly to thicken and condense the liquid into a sauce.

Roast

To cook foods by surrounding them with hot dry air in an oven or on a spit over an open fire at 400° F.

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